Rob Busby 3x1000m/2:00r row
3,000m
Meters
11:37.1
Time
1:56.1
Pace
206
Calories
170
Heart Rate
| Rest Distance | 67m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,067m |
| Overall Time | 17:37.1 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 26 |
| Stroke Count | 306 |
| Drag Factor | 128 |
November 05, 2024 06:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:37.1 | 3,000m | 1:56.1 | 223 | 1068 | 26 | 170 |
| 3:52.0 | 1,000m | 1:56.0 | 224 | 1071 | 27 | 168 |
| 3:51.6 | 1,000m | 1:55.8 | 225 | 1075 | 26 | 171 |
| 3:53.5 | 1,000m | 1:56.7 | 220 | 1056 | 26 | 172 |
| r67m |
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Workout Graph
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