Rob Busby 20:30 row
5,001m
Meters
20:30.8
Time
2:03.0
Pace
321
Calories
151
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 21 |
| Stroke Count | 448 |
| Drag Factor | 129 |
November 07, 2024 06:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:30.8 | 5,001m | 2:03.0 | 188 | 946 | 21 | 151 |
| 5:00.0 | 1,211m | 2:03.8 | 184 | 933 | 22 | 141 |
| 10:00.0 | 1,214m | 2:03.5 | 186 | 938 | 22 | 150 |
| 15:00.0 | 1,218m | 2:03.1 | 187 | 944 | 22 | 151 |
| 20:00.0 | 1,229m | 2:02.0 | 193 | 962 | 22 | 157 |
| 20:30.7 | 129m | 1:58.9 | 208 | 1014 | 21 | 158 |
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Workout Graph
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