Rob Busby 4x500m/2:00r row
2,000m
Meters
7:37.9
Time
1:54.4
Pace
139
Calories
| Rest Distance | 171m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,171m |
| Overall Time | 15:37.9 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 26 |
| Stroke Count | 201 |
| Drag Factor | 129 |
November 07, 2024 19:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:37.9 | 2,000m | 1:54.4 | 233 | 1102 | 26 | |
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 27 | |
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 26 | |
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 27 | |
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 26 | |
| r171m |
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Workout Graph
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