Rob Busby 30:01 row
7,467m
Meters
30:01.3
Time
2:00.6
Pace
490
Calories
163
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 24 |
| Stroke Count | 740 |
| Drag Factor | 130 |
November 08, 2024 09:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.3 | 7,467m | 2:00.6 | 199 | 986 | 24 | 163 |
| 5:00.0 | 1,220m | 2:02.9 | 188 | 948 | 23 | 148 |
| 10:00.0 | 1,239m | 2:01.0 | 197 | 978 | 24 | 157 |
| 15:00.0 | 1,244m | 2:00.5 | 200 | 987 | 25 | 160 |
| 20:00.0 | 1,249m | 2:00.0 | 202 | 995 | 25 | 166 |
| 25:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 25 | 171 |
| 30:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 25 | 177 |
| 30:01.2 | 5m | 2:00.0 | 203 | 997 | 0 | 177 |
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Workout Graph
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