Rob Busby 4x500m/2:00r row
2,000
Meters
7:47.9
Time
1:56.9
Pace
135
Calories
171
Heart Rate
| Rest Distance | 129 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,129 |
| Overall Time | 15:47.9 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 25 |
| Stroke Count | 199 |
| Drag Factor | 130 |
November 11, 2024 12:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:47.9 | 2,000 | 1:56.9 | 219 | 1052 | 25 | 171 |
| 1:57.6 | 500 | 1:57.6 | 215 | 1040 | 26 | 161 |
| 1:57.0 | 500 | 1:57.0 | 219 | 1052 | 25 | 173 |
| 1:56.6 | 500 | 1:56.6 | 221 | 1059 | 26 | 176 |
| 1:56.6 | 500 | 1:56.6 | 221 | 1059 | 26 | 177 |
| r129 |
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