Rob Busby 30:01 row
7,339m
Meters
30:01.7
Time
2:02.7
Pace
473
Calories
164
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 22 |
| Stroke Count | 658 |
| Drag Factor | 128 |
November 12, 2024 06:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.7 | 7,339m | 2:02.7 | 189 | 951 | 22 | 164 |
| 5:00.0 | 1,210m | 2:03.9 | 184 | 932 | 22 | 151 |
| 10:00.0 | 1,222m | 2:02.7 | 189 | 951 | 22 | 161 |
| 15:00.0 | 1,223m | 2:02.6 | 190 | 952 | 22 | 162 |
| 20:00.0 | 1,227m | 2:02.2 | 192 | 959 | 22 | 167 |
| 25:00.0 | 1,223m | 2:02.6 | 190 | 952 | 22 | 171 |
| 30:00.0 | 1,228m | 2:02.1 | 192 | 960 | 22 | 177 |
| 30:01.7 | 6m | 2:21.6 | 123 | 723 | 0 | 177 |
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Workout Graph
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