Rob Busby 7x500m/2:00r row
3,500m
Meters
13:27.1
Time
1:55.3
Pace
239
Calories
| Rest Distance | 255m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,755m |
| Overall Time | 27:27.1 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 27 |
| Stroke Count | 363 |
| Drag Factor | 128 |
November 12, 2024 18:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:27.1 | 3,500m | 1:55.3 | 228 | 1085 | 27 | |
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 26 | |
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 27 | |
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 27 | |
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 27 | |
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 27 | |
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 27 | |
| 1:53.3 | 500m | 1:53.3 | 241 | 1128 | 28 | |
| r255m |
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Workout Graph
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