Rob Busby 30:01 row
7,394m
Meters
30:01.0
Time
2:01.7
Pace
480
Calories
165
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 23 |
| Stroke Count | 689 |
| Drag Factor | 129 |
November 14, 2024 06:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.0 | 7,394m | 2:01.7 | 194 | 966 | 23 | 165 |
| 5:00.0 | 1,224m | 2:02.5 | 190 | 954 | 23 | 152 |
| 10:00.0 | 1,232m | 2:01.7 | 194 | 967 | 23 | 161 |
| 15:00.0 | 1,237m | 2:01.2 | 196 | 975 | 23 | 164 |
| 20:00.0 | 1,231m | 2:01.8 | 193 | 965 | 23 | 168 |
| 25:00.0 | 1,233m | 2:01.6 | 194 | 969 | 23 | 174 |
| 30:00.0 | 1,233m | 2:01.6 | 194 | 969 | 23 | 176 |
| 30:01.0 | 3m | 2:46.6 | 76 | 560 | 0 | 177 |
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Workout Graph
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