Rob Busby 30:01 row
7,350m
Meters
30:01.0
Time
2:02.5
Pace
475
Calories
159
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 22 |
| Stroke Count | 684 |
| Drag Factor | 128 |
November 15, 2024 06:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.0 | 7,350m | 2:02.5 | 190 | 954 | 22 | 159 |
| 5:00.0 | 1,202m | 2:04.7 | 180 | 919 | 22 | 146 |
| 10:00.0 | 1,224m | 2:02.5 | 190 | 954 | 22 | 156 |
| 15:00.0 | 1,231m | 2:01.8 | 193 | 965 | 22 | 159 |
| 20:00.0 | 1,230m | 2:01.9 | 193 | 964 | 23 | 161 |
| 25:00.0 | 1,230m | 2:01.9 | 193 | 964 | 24 | 164 |
| 30:00.0 | 1,231m | 2:01.8 | 193 | 965 | 24 | 170 |
| 30:01.0 | 3m | 2:46.6 | 76 | 560 | 0 | 169 |
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Workout Graph
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