Rob Busby v1000m/2:00r...3 row
2,257
Meters
8:47.6
Time
1:56.8
Pace
153
Calories
| Rest Distance | 40 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,297 |
| Overall Time | 14:47.6 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 25 |
| Stroke Count | 225 |
| Drag Factor | 129 |
November 15, 2024 20:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:47.6 | 2,257 | 1:56.8 | 219 | 1054 | 25 | |
| 3:56.1 | 1,000 | 1:58.0 | 213 | 1032 | 25 | |
| r: 2:00 | 22 | |||||
| 3:28.6 | 900 | 1:55.8 | 225 | 1073 | 26 | |
| r: 2:00 | 18 | |||||
| 1:22.8 | 358 | 1:55.6 | 226 | 1078 | 25 | |
| r40 |
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Workout Graph
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