Rob Busby 2x2000m/5:00r row
4,000m
Meters
15:32.7
Time
1:56.5
Pace
273
Calories
162
Heart Rate
| Rest Distance | 595m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,595m |
| Overall Time | 25:32.7 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 26 |
| Stroke Count | 402 |
| Drag Factor | 126 |
November 16, 2024 14:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:32.7 | 4,000m | 1:56.5 | 221 | 1060 | 26 | 162 |
| 7:47.3 | 2,000m | 1:56.8 | 220 | 1055 | 26 | 156 |
| 7:45.4 | 2,000m | 1:56.3 | 222 | 1064 | 26 | 168 |
| r595m |
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Workout Graph
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