Rob Busby 30:01 row
7,326m
Meters
30:01.4
Time
2:02.9
Pace
470
Calories
158
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 22 |
| Stroke Count | 659 |
| Drag Factor | 126 |
November 18, 2024 06:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.4 | 7,326m | 2:02.9 | 188 | 948 | 22 | 158 |
| 5:00.0 | 1,212m | 2:03.7 | 185 | 935 | 23 | 148 |
| 10:00.0 | 1,215m | 2:03.4 | 186 | 940 | 22 | 154 |
| 15:00.0 | 1,217m | 2:03.2 | 187 | 943 | 22 | 157 |
| 20:00.0 | 1,225m | 2:02.4 | 191 | 956 | 22 | 159 |
| 25:00.0 | 1,227m | 2:02.2 | 192 | 959 | 21 | 164 |
| 30:00.0 | 1,226m | 2:02.3 | 191 | 957 | 22 | 168 |
| 30:01.4 | 5m | 2:20.0 | 128 | 738 | 0 | 167 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.