Rob Busby 30:00 row
7,390m
Meters
30:00.8
Time
2:01.8
Pace
481
Calories
162
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 21 |
| Stroke Count | 651 |
| Drag Factor | 125 |
November 19, 2024 06:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.8 | 7,390m | 2:01.8 | 194 | 965 | 21 | 162 |
| 5:00.0 | 1,219m | 2:03.0 | 188 | 946 | 22 | 151 |
| 10:00.0 | 1,228m | 2:02.1 | 192 | 960 | 21 | 155 |
| 15:00.0 | 1,238m | 2:01.1 | 197 | 977 | 22 | 161 |
| 20:00.0 | 1,235m | 2:01.4 | 195 | 972 | 22 | 163 |
| 25:00.0 | 1,233m | 2:01.6 | 194 | 969 | 22 | 168 |
| 30:00.0 | 1,235m | 2:01.4 | 195 | 972 | 22 | 174 |
| 30:00.7 | 2m | 2:55.0 | 65 | 524 | 0 | 174 |
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Workout Graph
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