Rob Busby 30:00 row
7,377m
Meters
30:00.7
Time
2:02.0
Pace
478
Calories
160
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 20 |
| Stroke Count | 623 |
| Drag Factor | 129 |
November 21, 2024 06:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.7 | 7,377m | 2:02.0 | 193 | 962 | 20 | 160 |
| 5:00.0 | 1,220m | 2:02.9 | 188 | 948 | 22 | 146 |
| 10:00.0 | 1,235m | 2:01.4 | 195 | 972 | 22 | 156 |
| 15:00.0 | 1,234m | 2:01.5 | 195 | 970 | 20 | 160 |
| 20:00.0 | 1,232m | 2:01.7 | 194 | 967 | 20 | 164 |
| 25:00.0 | 1,230m | 2:01.9 | 193 | 964 | 20 | 166 |
| 30:00.0 | 1,226m | 2:02.3 | 191 | 957 | 21 | 169 |
| 30:00.7 | 2m | 2:55.0 | 65 | 524 | 0 | 169 |
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Workout Graph
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