Rob Busby 30:00 row
7,326m
Meters
30:00.7
Time
2:02.8
Pace
472
Calories
155
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 21 |
| Stroke Count | 650 |
| Drag Factor | 129 |
November 25, 2024 06:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.7 | 7,326m | 2:02.8 | 189 | 948 | 21 | 155 |
| 5:00.0 | 1,211m | 2:03.8 | 184 | 933 | 22 | 144 |
| 10:00.0 | 1,215m | 2:03.4 | 186 | 940 | 22 | 149 |
| 15:00.0 | 1,216m | 2:03.3 | 186 | 941 | 21 | 153 |
| 20:00.0 | 1,227m | 2:02.2 | 192 | 959 | 22 | 156 |
| 25:00.0 | 1,228m | 2:02.1 | 192 | 960 | 21 | 164 |
| 30:00.0 | 1,228m | 2:02.1 | 192 | 960 | 22 | 167 |
| 30:00.7 | 2m | 2:55.0 | 65 | 524 | 0 | 167 |
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Workout Graph
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