Rob Busby 30:01 row
7,276m
Meters
30:01.8
Time
2:03.8
Pace
464
Calories
155
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 22 |
| Stroke Count | 660 |
| Drag Factor | 128 |
November 26, 2024 06:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.8 | 7,276m | 2:03.8 | 184 | 934 | 22 | 155 |
| 5:00.0 | 1,206m | 2:04.3 | 182 | 926 | 22 | 146 |
| 10:00.0 | 1,210m | 2:03.9 | 184 | 932 | 22 | 151 |
| 15:00.0 | 1,218m | 2:03.1 | 187 | 944 | 23 | 156 |
| 20:00.0 | 1,211m | 2:03.8 | 184 | 933 | 21 | 157 |
| 25:00.0 | 1,212m | 2:03.7 | 185 | 935 | 22 | 161 |
| 30:00.0 | 1,216m | 2:03.3 | 186 | 941 | 22 | 164 |
| 30:01.7 | 5m | 2:50.0 | 71 | 545 | 0 | 164 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.