Rob Busby 30:01 row
7,335m
Meters
30:01.1
Time
2:02.7
Pace
473
Calories
158
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 20 |
| Stroke Count | 629 |
| Drag Factor | 128 |
November 27, 2024 05:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.1 | 7,335m | 2:02.7 | 189 | 950 | 20 | 158 |
| 5:00.0 | 1,211m | 2:03.8 | 184 | 933 | 22 | 147 |
| 10:00.0 | 1,223m | 2:02.6 | 190 | 952 | 21 | 155 |
| 15:00.0 | 1,235m | 2:01.4 | 195 | 972 | 22 | 159 |
| 20:00.0 | 1,223m | 2:02.6 | 190 | 952 | 20 | 160 |
| 25:00.0 | 1,219m | 2:03.0 | 188 | 946 | 20 | 163 |
| 30:00.0 | 1,221m | 2:02.8 | 189 | 949 | 20 | 166 |
| 30:01.0 | 4m | 2:05.0 | 179 | 916 | 0 | 166 |
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Workout Graph
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