Rob Busby 30:01 row
7,455
Meters
30:01.2
Time
2:00.8
Pace
489
Calories
159
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 24 |
| Stroke Count | 747 |
| Drag Factor | 129 |
November 28, 2024 06:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.2 | 7,455 | 2:00.8 | 199 | 983 | 24 | 159 |
| 5:00.0 | 1,204 | 2:04.5 | 181 | 922 | 24 | 145 |
| 10:00.0 | 1,231 | 2:01.8 | 193 | 965 | 25 | 150 |
| 15:00.0 | 1,239 | 2:01.0 | 197 | 978 | 25 | 158 |
| 20:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 25 | 163 |
| 25:00.0 | 1,256 | 1:59.4 | 205 | 1007 | 25 | 167 |
| 30:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 25 | 173 |
| 30:01.2 | 4 | 2:30.0 | 104 | 656 | 0 | 173 |
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Workout Graph
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