Rob Busby 30:00 row
7,375
Meters
30:00.4
Time
2:02.0
Pace
478
Calories
161
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 19 |
| Stroke Count | 590 |
| Drag Factor | 129 |
November 29, 2024 06:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.4 | 7,375 | 2:02.0 | 192 | 962 | 19 | 161 |
| 5:00.0 | 1,220 | 2:02.9 | 188 | 948 | 20 | 150 |
| 10:00.0 | 1,233 | 2:01.6 | 194 | 969 | 20 | 153 |
| 15:00.0 | 1,231 | 2:01.8 | 193 | 965 | 20 | 161 |
| 20:00.0 | 1,228 | 2:02.1 | 192 | 960 | 19 | 163 |
| 25:00.0 | 1,229 | 2:02.0 | 193 | 962 | 20 | 167 |
| 30:00.0 | 1,234 | 2:01.5 | 195 | 970 | 20 | 172 |
| 30:00.4 | 1 | 3:20.0 | 44 | 450 | 0 | 171 |
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Workout Graph
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