Rob Busby 8x500m/2:30r row
4,000
Meters
15:28.1
Time
1:56.0
Pace
271
Calories
| Rest Distance | 247 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,247 |
| Overall Time | 35:28.1 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 25 |
| Stroke Count | 394 |
| Drag Factor | 130 |
November 29, 2024 20:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:28.1 | 4,000 | 1:56.0 | 224 | 1071 | 25 | |
| 1:56.8 | 500 | 1:56.8 | 220 | 1055 | 24 | |
| 1:55.5 | 500 | 1:55.5 | 227 | 1081 | 26 | |
| 1:55.9 | 500 | 1:55.9 | 225 | 1073 | 26 | |
| 1:55.4 | 500 | 1:55.4 | 228 | 1083 | 26 | |
| 1:54.8 | 500 | 1:54.8 | 231 | 1096 | 26 | |
| 1:57.7 | 500 | 1:57.7 | 215 | 1038 | 24 | |
| 1:57.0 | 500 | 1:57.0 | 219 | 1052 | 25 | |
| 1:55.0 | 500 | 1:55.0 | 230 | 1092 | 27 | |
| r247 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.