Rob Busby 30:01 row
7,250
Meters
30:01.0
Time
2:04.2
Pace
462
Calories
154
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 18 |
| Stroke Count | 562 |
| Drag Factor | 129 |
December 03, 2024 06:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.0 | 7,250 | 2:04.2 | 183 | 928 | 18 | 154 |
| 5:00.0 | 1,200 | 2:05.0 | 179 | 916 | 20 | 141 |
| 10:00.0 | 1,206 | 2:04.3 | 182 | 926 | 18 | 152 |
| 15:00.0 | 1,213 | 2:03.6 | 185 | 936 | 18 | 154 |
| 20:00.0 | 1,212 | 2:03.7 | 185 | 935 | 19 | 158 |
| 25:00.0 | 1,210 | 2:03.9 | 184 | 932 | 18 | 160 |
| 30:00.0 | 1,206 | 2:04.3 | 182 | 926 | 19 | 163 |
| 30:01.0 | 3 | 2:46.6 | 76 | 560 | 0 | 163 |
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Workout Graph
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