Rob Busby 30:01 row
7,250
Meters
30:01.4
Time
2:04.2
Pace
461
Calories
157
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 18 |
| Stroke Count | 555 |
| Drag Factor | 129 |
December 06, 2024 10:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.4 | 7,250 | 2:04.2 | 183 | 928 | 18 | 157 |
| 5:00.0 | 1,213 | 2:03.6 | 185 | 936 | 18 | 143 |
| 10:00.0 | 1,206 | 2:04.3 | 182 | 926 | 18 | 153 |
| 15:00.0 | 1,212 | 2:03.7 | 185 | 935 | 19 | 156 |
| 20:00.0 | 1,203 | 2:04.6 | 181 | 921 | 18 | 161 |
| 25:00.0 | 1,204 | 2:04.5 | 181 | 922 | 19 | 161 |
| 30:00.0 | 1,208 | 2:04.1 | 183 | 929 | 19 | 169 |
| 30:01.4 | 4 | 2:55.0 | 65 | 524 | 0 | 169 |
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Workout Graph
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