Rob Busby 6x500m/2:00r row
3,000
Meters
11:33.9
Time
1:55.6
Pace
205
Calories
| Rest Distance | 153 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,153 |
| Overall Time | 23:33.9 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 25 |
| Stroke Count | 291 |
| Drag Factor | 129 |
December 06, 2024 19:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:33.9 | 3,000 | 1:55.6 | 226 | 1078 | 25 | |
| 1:57.5 | 500 | 1:57.5 | 216 | 1042 | 24 | |
| 1:56.5 | 500 | 1:56.5 | 221 | 1061 | 26 | |
| 1:55.8 | 500 | 1:55.8 | 225 | 1075 | 25 | |
| 1:55.7 | 500 | 1:55.7 | 226 | 1077 | 25 | |
| 1:53.8 | 500 | 1:53.8 | 237 | 1117 | 25 | |
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 26 | |
| r153 |
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