Rob Busby 30:01 row
7,338
Meters
30:01.0
Time
2:02.7
Pace
473
Calories
154
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 22 |
| Stroke Count | 657 |
| Drag Factor | 127 |
December 09, 2024 06:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.0 | 7,338 | 2:02.7 | 189 | 951 | 22 | 154 |
| 5:00.0 | 1,210 | 2:03.9 | 184 | 932 | 22 | 142 |
| 10:00.0 | 1,211 | 2:03.8 | 184 | 933 | 22 | 147 |
| 15:00.0 | 1,223 | 2:02.6 | 190 | 952 | 22 | 153 |
| 20:00.0 | 1,232 | 2:01.7 | 194 | 967 | 22 | 158 |
| 25:00.0 | 1,229 | 2:02.0 | 193 | 962 | 22 | 161 |
| 30:00.0 | 1,231 | 2:01.8 | 193 | 965 | 22 | 165 |
| 30:01.0 | 3 | 2:46.6 | 76 | 560 | 0 | 166 |
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Workout Graph
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