Rob Busby 30:00 row
7,186
Meters
30:00.9
Time
2:05.3
Pace
453
Calories
147
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 20 |
| Stroke Count | 593 |
| Drag Factor | 129 |
December 10, 2024 06:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.9 | 7,186 | 2:05.3 | 178 | 912 | 20 | 147 |
| 5:00.0 | 1,190 | 2:06.0 | 175 | 901 | 20 | 138 |
| 10:00.0 | 1,199 | 2:05.1 | 179 | 915 | 20 | 142 |
| 15:00.0 | 1,197 | 2:05.3 | 178 | 912 | 20 | 147 |
| 20:00.0 | 1,200 | 2:05.0 | 179 | 916 | 20 | 148 |
| 25:00.0 | 1,196 | 2:05.4 | 177 | 910 | 20 | 151 |
| 30:00.0 | 1,202 | 2:04.7 | 180 | 919 | 20 | 156 |
| 30:00.9 | 3 | 2:30.0 | 104 | 656 | 0 | 156 |
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Workout Graph
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