Rob Busby 7x500m/2:00r row
3,500
Meters
13:28.5
Time
1:55.5
Pace
238
Calories
| Rest Distance | 151 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,651 |
| Overall Time | 27:28.5 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 25 |
| Stroke Count | 347 |
| Drag Factor | 129 |
December 10, 2024 20:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:28.5 | 3,500 | 1:55.5 | 227 | 1081 | 25 | |
| 1:57.2 | 500 | 1:57.2 | 217 | 1048 | 26 | |
| 1:56.5 | 500 | 1:56.5 | 221 | 1061 | 26 | |
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 26 | |
| 1:55.4 | 500 | 1:55.4 | 228 | 1083 | 25 | |
| 1:54.8 | 500 | 1:54.8 | 231 | 1096 | 26 | |
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 26 | |
| 1:55.2 | 500 | 1:55.2 | 229 | 1087 | 26 | |
| r151 |
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Workout Graph
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