Rob Busby 30:01 row
7,399
Meters
30:01.2
Time
2:01.7
Pace
482
Calories
156
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 24 |
| Stroke Count | 729 |
| Drag Factor | 130 |
December 11, 2024 06:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.2 | 7,399 | 2:01.7 | 194 | 967 | 24 | 156 |
| 5:00.0 | 1,214 | 2:03.5 | 186 | 938 | 23 | 145 |
| 10:00.0 | 1,222 | 2:02.7 | 189 | 951 | 24 | 151 |
| 15:00.0 | 1,240 | 2:00.9 | 198 | 980 | 25 | 160 |
| 20:00.0 | 1,252 | 1:59.8 | 204 | 1000 | 26 | 161 |
| 25:00.0 | 1,232 | 2:01.7 | 194 | 967 | 24 | 158 |
| 30:00.0 | 1,236 | 2:01.3 | 196 | 973 | 25 | 162 |
| 30:01.2 | 4 | 2:30.0 | 104 | 656 | 0 | 163 |
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Workout Graph
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