Rob Busby 6x500m/2:00r row
3,000
Meters
11:31.4
Time
1:55.2
Pace
205
Calories
| Rest Distance | 152 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,152 |
| Overall Time | 23:31.4 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 25 |
| Stroke Count | 298 |
| Drag Factor | 131 |
December 12, 2024 19:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:31.4 | 3,000 | 1:55.2 | 229 | 1087 | 25 | |
| 1:58.7 | 500 | 1:58.7 | 209 | 1020 | 26 | |
| 1:56.3 | 500 | 1:56.3 | 222 | 1065 | 25 | |
| 1:56.5 | 500 | 1:56.5 | 221 | 1061 | 26 | |
| 1:55.3 | 500 | 1:55.3 | 228 | 1085 | 26 | |
| 1:52.7 | 500 | 1:52.7 | 245 | 1141 | 26 | |
| 1:52.0 | 500 | 1:52.0 | 249 | 1157 | 26 | |
| r152 |
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Workout Graph
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