Rob Busby 4x500m/2:00r row
2,000
Meters
7:41.8
Time
1:55.4
Pace
138
Calories
| Rest Distance | 80 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,080 |
| Overall Time | 15:41.8 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 26 |
| Stroke Count | 202 |
| Drag Factor | 131 |
December 13, 2024 20:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:41.8 | 2,000 | 1:55.4 | 227 | 1082 | 26 | |
| 1:57.4 | 500 | 1:57.4 | 216 | 1044 | 26 | |
| 1:55.5 | 500 | 1:55.5 | 227 | 1081 | 26 | |
| 1:54.3 | 500 | 1:54.3 | 234 | 1106 | 26 | |
| 1:54.6 | 500 | 1:54.6 | 233 | 1100 | 26 | |
| r80 |
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Workout Graph
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