Rob Busby 8x500m/2:00r row
4,000
Meters
15:28.9
Time
1:56.1
Pace
273
Calories
| Rest Distance | 200 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,200 |
| Overall Time | 31:28.9 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 24 |
| Stroke Count | 384 |
| Drag Factor | 129 |
December 19, 2024 10:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:28.9 | 4,000 | 1:56.1 | 224 | 1069 | 24 | |
| 1:56.3 | 500 | 1:56.3 | 222 | 1065 | 25 | |
| 2:02.2 | 500 | 2:02.2 | 192 | 960 | 24 | |
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 26 | |
| 1:53.8 | 500 | 1:53.8 | 237 | 1117 | 26 | |
| 1:54.8 | 500 | 1:54.8 | 231 | 1096 | 25 | |
| 1:54.9 | 500 | 1:54.9 | 231 | 1094 | 24 | |
| 1:55.8 | 500 | 1:55.8 | 225 | 1075 | 24 | |
| 1:56.5 | 500 | 1:56.5 | 221 | 1061 | 25 | |
| r200 |
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Workout Graph
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