Rob Busby 30:03 row
7,376
Meters
30:03.5
Time
2:02.2
Pace
477
Calories
164
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 24 |
| Stroke Count | 720 |
| Drag Factor | 129 |
December 29, 2024 12:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.5 | 7,376 | 2:02.2 | 192 | 959 | 24 | 164 |
| 5:00.0 | 1,217 | 2:03.2 | 187 | 943 | 24 | 152 |
| 10:00.0 | 1,229 | 2:02.0 | 193 | 962 | 25 | 162 |
| 15:00.0 | 1,233 | 2:01.6 | 194 | 969 | 24 | 164 |
| 20:00.0 | 1,227 | 2:02.2 | 192 | 959 | 23 | 163 |
| 25:00.0 | 1,230 | 2:01.9 | 193 | 964 | 24 | 170 |
| 30:00.0 | 1,230 | 2:01.9 | 193 | 964 | 24 | 176 |
| 30:03.5 | 9 | 3:14.4 | 48 | 463 | 0 | 175 |
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Workout Graph
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