Rob Busby 30:03 row
7,243
Meters
30:03.1
Time
2:04.4
Pace
460
Calories
158
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 21 |
| Stroke Count | 649 |
| Drag Factor | 129 |
December 30, 2024 06:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.1 | 7,243 | 2:04.4 | 181 | 924 | 21 | 158 |
| 5:00.0 | 1,191 | 2:05.9 | 175 | 902 | 21 | 146 |
| 10:00.0 | 1,201 | 2:04.8 | 180 | 918 | 22 | 153 |
| 15:00.0 | 1,211 | 2:03.8 | 184 | 933 | 22 | 158 |
| 20:00.0 | 1,213 | 2:03.6 | 185 | 936 | 22 | 161 |
| 25:00.0 | 1,208 | 2:04.1 | 183 | 929 | 21 | 164 |
| 30:00.0 | 1,211 | 2:03.8 | 184 | 933 | 22 | 167 |
| 30:03.0 | 10 | 2:30.0 | 104 | 656 | 0 | 167 |
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Workout Graph
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