Rob Busby 30:00 row
7,227
Meters
30:00.7
Time
2:04.5
Pace
459
Calories
156
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 20 |
| Stroke Count | 619 |
| Drag Factor | 129 |
December 31, 2024 06:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.7 | 7,227 | 2:04.5 | 181 | 922 | 20 | 156 |
| 5:00.0 | 1,198 | 2:05.2 | 178 | 913 | 21 | 149 |
| 10:00.0 | 1,201 | 2:04.8 | 180 | 918 | 21 | 150 |
| 15:00.0 | 1,202 | 2:04.7 | 180 | 919 | 20 | 155 |
| 20:00.0 | 1,207 | 2:04.2 | 182 | 927 | 21 | 159 |
| 25:00.0 | 1,204 | 2:04.5 | 181 | 922 | 20 | 161 |
| 30:00.0 | 1,215 | 2:03.4 | 186 | 940 | 21 | 167 |
| 30:00.7 | 2 | 2:55.0 | 65 | 524 | 0 | 167 |
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Workout Graph
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