Rob Busby 6x500m/2:00r row
3,000
Meters
11:46.5
Time
1:57.7
Pace
199
Calories
143
Heart Rate
| Rest Distance | 105 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,105 |
| Overall Time | 23:46.5 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 25 |
| Stroke Count | 298 |
| Drag Factor | 129 |
January 01, 2025 16:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:46.5 | 3,000 | 1:57.7 | 214 | 1037 | 25 | 143 |
| 1:58.2 | 500 | 1:58.2 | 212 | 1029 | 25 | 168 |
| 1:57.8 | 500 | 1:57.8 | 214 | 1036 | 25 | 172 |
| 1:57.9 | 500 | 1:57.9 | 214 | 1034 | 25 | 172 |
| 1:57.9 | 500 | 1:57.9 | 214 | 1034 | 25 | 172 |
| 1:56.8 | 500 | 1:56.8 | 220 | 1055 | 26 | 176 |
| 1:57.9 | 500 | 1:57.9 | 214 | 1034 | 25 | 0 |
| r105 |
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Workout Graph
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