Rob Busby 30:00 row
7,349
Meters
30:00.6
Time
2:02.5
Pace
475
Calories
171
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 23 |
| Stroke Count | 700 |
| Drag Factor | 130 |
January 02, 2025 07:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.6 | 7,349 | 2:02.5 | 190 | 955 | 23 | 171 |
| 5:00.0 | 1,218 | 2:03.1 | 187 | 944 | 23 | 160 |
| 10:00.0 | 1,225 | 2:02.4 | 191 | 956 | 24 | 165 |
| 15:00.0 | 1,231 | 2:01.8 | 193 | 965 | 24 | 171 |
| 20:00.0 | 1,230 | 2:01.9 | 193 | 964 | 23 | 175 |
| 25:00.0 | 1,228 | 2:02.1 | 192 | 960 | 24 | 179 |
| 30:00.0 | 1,217 | 2:03.2 | 187 | 943 | 22 | 181 |
| 30:00.5 | 2 | 2:05.0 | 179 | 916 | 0 | 181 |
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Workout Graph
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