Rob Busby 7x500m/2:00r row
3,500
Meters
13:22.6
Time
1:54.6
Pace
243
Calories
| Rest Distance | 143 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,643 |
| Overall Time | 27:22.6 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 25 |
| Stroke Count | 344 |
| Drag Factor | 204 |
January 04, 2025 21:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:22.6 | 3,500 | 1:54.6 | 232 | 1099 | 25 | |
| 1:59.9 | 500 | 1:59.9 | 203 | 998 | 25 | |
| 1:57.4 | 500 | 1:57.4 | 216 | 1044 | 26 | |
| 1:56.9 | 500 | 1:56.9 | 219 | 1054 | 25 | |
| 1:55.7 | 500 | 1:55.7 | 226 | 1077 | 25 | |
| 1:44.7 | 500 | 1:44.7 | 305 | 1349 | 26 | |
| 1:52.1 | 500 | 1:52.1 | 248 | 1155 | 27 | |
| 1:56.0 | 500 | 1:56.0 | 224 | 1071 | 26 | |
| r143 |
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Workout Graph
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