Rob Busby 30:00 row
7,324
Meters
30:00.9
Time
2:02.9
Pace
471
Calories
162
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 21 |
| Stroke Count | 652 |
| Drag Factor | 131 |
January 06, 2025 06:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.9 | 7,324 | 2:02.9 | 188 | 948 | 21 | 162 |
| 5:00.0 | 1,220 | 2:02.9 | 188 | 948 | 23 | 152 |
| 10:00.0 | 1,214 | 2:03.5 | 186 | 938 | 21 | 158 |
| 15:00.0 | 1,223 | 2:02.6 | 190 | 952 | 22 | 161 |
| 20:00.0 | 1,223 | 2:02.6 | 190 | 952 | 22 | 165 |
| 25:00.0 | 1,220 | 2:02.9 | 188 | 948 | 21 | 168 |
| 30:00.0 | 1,221 | 2:02.8 | 189 | 949 | 22 | 171 |
| 30:00.9 | 3 | 2:30.0 | 104 | 656 | 0 | 172 |
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Workout Graph
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