Rob Busby 30:01 row
7,208
Meters
30:01.2
Time
2:04.9
Pace
456
Calories
157
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 19 |
| Stroke Count | 594 |
| Drag Factor | 132 |
January 07, 2025 06:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.2 | 7,208 | 2:04.9 | 179 | 917 | 19 | 157 |
| 5:00.0 | 1,207 | 2:04.2 | 182 | 927 | 20 | 149 |
| 10:00.0 | 1,201 | 2:04.8 | 180 | 918 | 19 | 154 |
| 15:00.0 | 1,204 | 2:04.5 | 181 | 922 | 20 | 157 |
| 20:00.0 | 1,201 | 2:04.8 | 180 | 918 | 20 | 160 |
| 25:00.0 | 1,198 | 2:05.2 | 178 | 913 | 20 | 164 |
| 30:00.0 | 1,193 | 2:05.7 | 176 | 906 | 20 | 163 |
| 30:01.2 | 4 | 2:30.0 | 104 | 656 | 0 | 163 |
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Workout Graph
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