Rob Busby 4x2:00/2:00r row
2,089
Meters
8:00.0
Time
1:54.8
Pace
144
Calories
| Rest Distance | 48 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,137 |
| Overall Time | 16:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 25 |
| Stroke Count | 202 |
| Drag Factor | 168 |
January 07, 2025 19:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,089 | 1:54.8 | 231 | 1094 | 25 | |
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 26 | |
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 25 | |
| 2:00.0 | 544 | 1:50.2 | 261 | 1197 | 26 | |
| 2:00.0 | 521 | 1:55.1 | 229 | 1088 | 25 | |
| r48 |
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Workout Graph
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