Rob Busby 30:01 row
7,306
Meters
30:01.3
Time
2:03.2
Pace
467
Calories
155
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 21 |
| Stroke Count | 639 |
| Drag Factor | 130 |
January 10, 2025 06:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.3 | 7,306 | 2:03.2 | 187 | 942 | 21 | 155 |
| 5:00.0 | 1,212 | 2:03.7 | 185 | 935 | 22 | 149 |
| 10:00.0 | 1,216 | 2:03.3 | 186 | 941 | 21 | 153 |
| 15:00.0 | 1,212 | 2:03.7 | 185 | 935 | 21 | 151 |
| 20:00.0 | 1,220 | 2:02.9 | 188 | 948 | 21 | 158 |
| 25:00.0 | 1,220 | 2:02.9 | 188 | 948 | 21 | 160 |
| 30:00.0 | 1,222 | 2:02.7 | 189 | 951 | 21 | 162 |
| 30:01.2 | 4 | 2:30.0 | 104 | 656 | 0 | 163 |
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Workout Graph
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