Rob Busby 4x1500m/3:00r row
6,000
Meters
23:10.8
Time
1:55.9
Pace
412
Calories
167
Heart Rate
| Rest Distance | 71 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,071 |
| Overall Time | 35:10.8 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 25 |
| Stroke Count | 587 |
| Drag Factor | 127 |
January 11, 2025 13:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:10.8 | 6,000 | 1:55.9 | 225 | 1073 | 25 | 167 |
| 5:50.0 | 1,500 | 1:56.6 | 220 | 1058 | 25 | 161 |
| 5:46.7 | 1,500 | 1:55.5 | 227 | 1080 | 25 | 167 |
| 5:47.1 | 1,500 | 1:55.7 | 226 | 1077 | 25 | 171 |
| 5:46.9 | 1,500 | 1:55.6 | 226 | 1079 | 25 | 172 |
| r71 |
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Workout Graph
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