Rob Busby 30:00 row
7,233
Meters
30:00.9
Time
2:04.4
Pace
460
Calories
155
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 20 |
| Stroke Count | 610 |
| Drag Factor | 130 |
January 13, 2025 06:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.9 | 7,233 | 2:04.4 | 181 | 924 | 20 | 155 |
| 5:00.0 | 1,197 | 2:05.3 | 178 | 912 | 21 | 146 |
| 10:00.0 | 1,205 | 2:04.4 | 181 | 924 | 20 | 151 |
| 15:00.0 | 1,205 | 2:04.4 | 181 | 924 | 20 | 155 |
| 20:00.0 | 1,211 | 2:03.8 | 184 | 933 | 20 | 157 |
| 25:00.0 | 1,207 | 2:04.2 | 182 | 927 | 20 | 159 |
| 30:00.0 | 1,206 | 2:04.3 | 182 | 926 | 20 | 162 |
| 30:00.9 | 3 | 2:30.0 | 104 | 656 | 0 | 162 |
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Workout Graph
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