Rob Busby 30:00 row
7,316
Meters
30:00.7
Time
2:03.0
Pace
469
Calories
160
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 21 |
| Stroke Count | 640 |
| Drag Factor | 131 |
January 14, 2025 06:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.7 | 7,316 | 2:03.0 | 188 | 946 | 21 | 160 |
| 5:00.0 | 1,204 | 2:04.5 | 181 | 922 | 22 | 149 |
| 10:00.0 | 1,223 | 2:02.6 | 190 | 952 | 21 | 158 |
| 15:00.0 | 1,231 | 2:01.8 | 193 | 965 | 22 | 159 |
| 20:00.0 | 1,219 | 2:03.0 | 188 | 946 | 21 | 163 |
| 25:00.0 | 1,220 | 2:02.9 | 188 | 948 | 21 | 166 |
| 30:00.0 | 1,218 | 2:03.1 | 187 | 944 | 20 | 167 |
| 30:00.7 | 2 | 2:55.0 | 65 | 524 | 0 | 167 |
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Workout Graph
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