Rob Busby 7x500m/2:00r row
3,500
Meters
13:32.7
Time
1:56.1
Pace
237
Calories
| Rest Distance | 140 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,640 |
| Overall Time | 27:32.7 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 23 |
| Stroke Count | 321 |
| Drag Factor | 130 |
January 14, 2025 19:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:32.7 | 3,500 | 1:56.1 | 224 | 1069 | 23 | |
| 1:57.9 | 500 | 1:57.9 | 214 | 1034 | 24 | |
| 1:56.2 | 500 | 1:56.2 | 223 | 1067 | 23 | |
| 1:56.0 | 500 | 1:56.0 | 224 | 1071 | 24 | |
| 1:56.1 | 500 | 1:56.1 | 224 | 1069 | 22 | |
| 1:54.8 | 500 | 1:54.8 | 231 | 1096 | 25 | |
| 1:55.8 | 500 | 1:55.8 | 225 | 1075 | 24 | |
| 1:55.9 | 500 | 1:55.9 | 225 | 1073 | 24 | |
| r140 |
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Workout Graph
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