Rob Busby 4x500m/2:00r row
2,000
Meters
7:47.0
Time
1:56.7
Pace
135
Calories
| Rest Distance | 100 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,100 |
| Overall Time | 15:47.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 25 |
| Stroke Count | 195 |
| Drag Factor | 128 |
January 15, 2025 17:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:47.0 | 2,000 | 1:56.7 | 220 | 1056 | 25 | |
| 1:57.9 | 500 | 1:57.9 | 214 | 1034 | 25 | |
| 1:57.8 | 500 | 1:57.8 | 214 | 1036 | 24 | |
| 1:54.6 | 500 | 1:54.6 | 233 | 1100 | 26 | |
| 1:56.7 | 500 | 1:56.7 | 220 | 1057 | 25 | |
| r100 |
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Workout Graph
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