Rob Busby 3x2000m/4:00r row
6,000
Meters
23:48.3
Time
1:59.0
Pace
402
Calories
173
Heart Rate
| Rest Distance | 56 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,056 |
| Overall Time | 35:48.3 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 24 |
| Stroke Count | 586 |
| Drag Factor | 129 |
January 16, 2025 09:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:48.3 | 6,000 | 1:59.0 | 208 | 1014 | 24 | 173 |
| 7:56.2 | 2,000 | 1:59.0 | 207 | 1013 | 24 | 170 |
| 7:55.9 | 2,000 | 1:58.9 | 208 | 1015 | 24 | 174 |
| 7:56.2 | 2,000 | 1:59.0 | 207 | 1013 | 25 | 176 |
| r56 |
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Workout Graph
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