Rob Busby 6x500m/2:00r row
3,000
Meters
11:39.2
Time
1:56.5
Pace
203
Calories
| Rest Distance | 132 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,132 |
| Overall Time | 23:39.2 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 25 |
| Stroke Count | 299 |
| Drag Factor | 126 |
January 16, 2025 21:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:39.2 | 3,000 | 1:56.5 | 221 | 1061 | 25 | |
| 1:59.5 | 500 | 1:59.5 | 205 | 1005 | 25 | |
| 1:56.5 | 500 | 1:56.5 | 221 | 1061 | 25 | |
| 1:56.1 | 500 | 1:56.1 | 224 | 1069 | 26 | |
| 1:55.7 | 500 | 1:55.7 | 226 | 1077 | 26 | |
| 1:55.8 | 500 | 1:55.8 | 225 | 1075 | 26 | |
| 1:55.7 | 500 | 1:55.7 | 226 | 1077 | 26 | |
| r132 |
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