Rob Busby 30:01 row
7,355
Meters
30:01.0
Time
2:02.4
Pace
474
Calories
163
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 20 |
| Stroke Count | 629 |
| Drag Factor | 131 |
January 20, 2025 07:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.0 | 7,355 | 2:02.4 | 191 | 956 | 20 | 163 |
| 5:00.0 | 1,227 | 2:02.2 | 192 | 959 | 23 | 150 |
| 10:00.0 | 1,224 | 2:02.5 | 190 | 954 | 21 | 159 |
| 15:00.0 | 1,226 | 2:02.3 | 191 | 957 | 21 | 162 |
| 20:00.0 | 1,224 | 2:02.5 | 190 | 954 | 20 | 167 |
| 25:00.0 | 1,225 | 2:02.4 | 191 | 956 | 20 | 169 |
| 30:00.0 | 1,226 | 2:02.3 | 191 | 957 | 20 | 172 |
| 30:01.0 | 4 | 2:05.0 | 179 | 916 | 0 | 172 |
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Workout Graph
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