Rob Busby 30:01 row
7,266
Meters
30:01.2
Time
2:03.9
Pace
463
Calories
162
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 21 |
| Stroke Count | 650 |
| Drag Factor | 130 |
January 21, 2025 06:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.2 | 7,266 | 2:03.9 | 184 | 932 | 21 | 162 |
| 5:00.0 | 1,199 | 2:05.1 | 179 | 915 | 22 | 152 |
| 10:00.0 | 1,219 | 2:03.0 | 188 | 946 | 22 | 161 |
| 15:00.0 | 1,220 | 2:02.9 | 188 | 948 | 22 | 163 |
| 20:00.0 | 1,209 | 2:04.0 | 183 | 930 | 22 | 162 |
| 25:00.0 | 1,202 | 2:04.7 | 180 | 919 | 21 | 166 |
| 30:00.0 | 1,214 | 2:03.5 | 186 | 938 | 21 | 172 |
| 30:01.2 | 4 | 2:30.0 | 104 | 656 | 0 | 172 |
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Workout Graph
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