Rob Busby 30:00 row
7,250
Meters
30:00.7
Time
2:04.1
Pace
462
Calories
156
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 20 |
| Stroke Count | 620 |
| Drag Factor | 128 |
January 22, 2025 06:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.7 | 7,250 | 2:04.1 | 183 | 928 | 20 | 156 |
| 5:00.0 | 1,207 | 2:04.2 | 182 | 927 | 21 | 148 |
| 10:00.0 | 1,208 | 2:04.1 | 183 | 929 | 20 | 152 |
| 15:00.0 | 1,203 | 2:04.6 | 181 | 921 | 20 | 153 |
| 20:00.0 | 1,214 | 2:03.5 | 186 | 938 | 21 | 158 |
| 25:00.0 | 1,210 | 2:03.9 | 184 | 932 | 21 | 162 |
| 30:00.7 | 1,209 | 2:04.3 | 182 | 926 | 20 | 164 |
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Workout Graph
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